Stop Stressing!

By Alexa Cruz

STRESS
Number one rule for conquering abdominal fat? Don’t stress (in fact, make that a rule for life). Libby explains why anxiety can thwart your weight loss efforts:


“Cortisol, the stress hormone, plays a part in laying down central adipose tissue (belly fat), so if you are in a stressed state then it will be very hard to shift. Stress can come from many sources- emotional strain, conflict at work or relationship trouble. Destress by building in yoga practice and mindfulness to your daily routine.” If you suspect that stress is sabotaging your slimming goals, learn how to master meditation, swot up on calming yoga poses and halt negative thought patterns in their tracks.

SUGAR
It’s currently public enemy number one, and the link between muffin tops and actual muffins is, unfortunately, stronger than ever. Libby lays down the law:

“Cortisol is also implemented, alongside insulin, in blood sugar control, so a high sugar diet can cause belly fat to stick fast even if you’re restricting calories and trying to lose weight (excessive calorie restriction isn’t something I would recommend anyway.”

Personal trainer and obesity campaigner Lucy has some advice for addressing the issue, without going hungry:

“Try to cut down on sugar, saturated fats and white refined foods such as white bread, pasta, rice and potatoes, as they metabolize quickly, resulting in soaring blood sugar levels, which promotes fat storage. Base your diet around lean meats, vegetables and monounsaturated and polyunsaturated fats such as those found in nuts and avocados.”

SLEEP DEPRIVATION
It’s the c-word again- Libby underlines that ‘a lack of sleep can have a negative effect on cortisol balance’. If you’re struggling to get some shut eye, get to the root of what’s causing your insomnia and learn how to help yourself nod off using expert wellbeing techniques. If you’re in the following situation, however, you’ll be in no doubt as to what’s causing your sleeplessness…